Pro Black Belt - Frisco

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Schedule

10/18/2026 - 10/24/2026
18 Sun 19 Mon 20 Tue 21 Wed 22 Thu 23 Fri 24 Sat
18 Sun Closed
19 Mon Closed
20 Tue Closed
21 Wed Closed
22 Thu Closed
23 Fri Closed
24 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Afterschool Leadership

3 - 6pm
3:00pm - 6:00pm

Afterschool Leadership

Afterschool Leadership
Monday, October 19 · 3:00pm - 6:00pm

Where school ends & leadership begins!

Tired of waiting in school pick-up lines? Work late and need to know your child is safe, off of screens, and building skills? Our Afterschool Leadership program is the answer!

  • Daily pickup from Jackson, Spradley, Scott, Sem & Tadlock Elementary Schools
  • Structured classroom time that includes character building activities, games, STEM, reading, and education support
  • Bonus daily Martial Arts class
  • Supervision as late as 6:00 PM

Billing

  • Auto-drafted for your convenience
  • $67.00 Weekly or $268 monthly
  • 30-day notice required to cancel

Join the Program

Book a Intro Week for Martial Arts & contact us about adding on a 3 day Afterschool trial too!

Students must also be enrolled and in good standing in our Martial Arts program.

This day is marked as closed. Reopen the day to edit or restore sessions.

Red Warriors

4 - 4:30pm
4:00pm - 4:30pm

Red Warriors

(TKD) Pattern - Chon Gi

(TKD) Pattern - Chon Gi

(TKD) Blocks

(TKD) Blocks

Red Warriors
Monday, October 19 · 4:00pm - 4:30pm
Skills: (TKD) Pattern - Chon Gi

(TKD) Pattern - Chon Gi

(TKD) Blocks

(TKD) Blocks

Red Warriors (Ages 4–6) is our beginner program for young martial artists. Over approximately one year (about five testing cycles), students build confidence, focus, listening skills, coordination, and respect while learning the fundamentals of Brazilian Jiu-Jitsu, Karate, Taekwondo, and Kickboxing in a fun, age-appropriate environment.

This day is marked as closed. Reopen the day to edit or restore sessions.

Blue Warriors

4:30 - 5pm
4:30pm - 5:00pm

Blue Warriors

(TKD) Blocks

(TKD) Blocks

(TKD) Pattern - Dan Gun

(TKD) Pattern - Dan Gun

Blue Warriors
Monday, October 19 · 4:30pm - 5:00pm
Skills: (TKD) Blocks

(TKD) Blocks

(TKD) Pattern - Dan Gun

(TKD) Pattern - Dan Gun

Blue Warriors (Ages 4–6) is our intermediate program for students who have completed the Red Warriors program and are ready for the next challenge. Students typically remain in this program for 6 months to 1½ years, depending on their maturity and understanding of the techniques, while continuing to develop confidence, discipline, coordination, leadership, and more advanced martial arts skills.

This day is marked as closed. Reopen the day to edit or restore sessions.

Gladiators

5 - 5:45pm
5:00pm - 5:45pm

Gladiators

(TKD) Commands

(TKD) Commands

(BJJ) Cycle Skill

(BJJ) Cycle Skill

(BJJ) BJJ Movements

(BJJ) BJJ Movements

Gladiators
Monday, October 19 · 5:00pm - 5:45pm
Skills: (TKD) Commands

(TKD) Commands

(BJJ) Cycle Skill

(BJJ) Cycle Skill

(BJJ) BJJ Movements

(BJJ) BJJ Movements

Gladiators (Ages 7–12) is our beginner program for school-age students. During this approximately 6-month program (about three testing cycles), students build confidence, discipline, focus, and self-defense skills through our blended curriculum of Brazilian Jiu-Jitsu, Karate, Taekwondo, and Kickboxing, preparing them for the next level of training.

This day is marked as closed. Reopen the day to edit or restore sessions.

Titans

5:45 - 6:30pm
5:45pm - 6:30pm

Titans

(TKD) Commands

(TKD) Commands

(BJJ) Cycle Skill

(BJJ) Cycle Skill

(BJJ) BJJ Basics

(BJJ) BJJ Basics

Titans
Monday, October 19 · 5:45pm - 6:30pm
Skills: (TKD) Commands

(TKD) Commands

(BJJ) Cycle Skill

(BJJ) Cycle Skill

(BJJ) BJJ Basics

(BJJ) BJJ Basics

This day is marked as closed. Reopen the day to edit or restore sessions.

Spartans

6:30 - 7:15pm
6:30pm - 7:15pm

Spartans

(TKD) Pattern - Won Hyo

(TKD) Pattern - Won Hyo

(TKD) Blocks & Strikes

(TKD) Blocks & Strikes

(KB) Sparring

(KB) Sparring

Spartans
Monday, October 19 · 6:30pm - 7:15pm
Skills: (TKD) Pattern - Won Hyo

(TKD) Pattern - Won Hyo

(TKD) Blocks & Strikes

(TKD) Blocks & Strikes

(KB) Sparring

(KB) Sparring

Spartans (Ages 7–12) is our intermediate program for students who have built a strong foundation and are ready to take their martial arts training to the next level. Students typically spend 1–2 years developing more advanced techniques, improving strength, coordination, and confidence, and applying their skills through supervised sparring. Through our blended curriculum of Brazilian Jiu-Jitsu, Karate, Taekwondo, and Kickboxing, Spartans build discipline, focus, leadership, and practical self-defense skills in a safe, supportive environment.

This day is marked as closed. Reopen the day to edit or restore sessions.

Black Belts

7:15 - 8pm
7:15pm - 8:00pm

Black Belts

(TKD) Pattern

(TKD) Pattern

(KB) Cycle Skill

(KB) Cycle Skill

Black Belts
Monday, October 19 · 7:15pm - 8:00pm
Skills: (TKD) Pattern

(TKD) Pattern

(KB) Cycle Skill

(KB) Cycle Skill

Black Belts (Ages 7–Adult) is the next chapter in a student's martial arts journey, where training becomes a lifelong pursuit of growth and mastery. Black Belt students continue refining their Brazilian Jiu-Jitsu, Karate, Taekwondo, and Kickboxing skills while developing advanced techniques, leadership abilities, and the confidence to help guide others.

Achieving a Black Belt is not the end of training—it is the beginning of a deeper level of learning. With 9 degrees of Black Belt available, students have continued opportunities to challenge themselves, expand their knowledge, and pursue personal growth for years to come. Our Black Belt program develops not only skilled martial artists, but also leaders, mentors, and role models both on and off the mat.

This day is marked as closed. Reopen the day to edit or restore sessions.

Teens & Adults

8 - 8:45pm
8:00pm - 8:45pm

Teens & Adults

(TKD) Commands

(TKD) Commands

(BJJ) Cycle Skills & Flow

(BJJ) Cycle Skills & Flow

(BJJ) Basics

(BJJ) Basics

Teens & Adults
Monday, October 19 · 8:00pm - 8:45pm
Skills: (TKD) Commands

(TKD) Commands

(BJJ) Cycle Skills & Flow

(BJJ) Cycle Skills & Flow

(BJJ) Basics

(BJJ) Basics

Our Teen & Adult (13+ year olds) All Ranks class welcomes beginners and experienced martial artists alike. Train in our blended curriculum of Brazilian Jiu-Jitsu, Karate, Taekwondo, and Kickboxing while building technique, fitness, confidence, and skill alongside students at every level.

This day is marked as closed. Reopen the day to edit or restore sessions.

Afterschool Leadership

3 - 6pm
3:00pm - 6:00pm

Afterschool Leadership

Afterschool Leadership
Tuesday, October 20 · 3:00pm - 6:00pm

Where school ends & leadership begins!

Tired of waiting in school pick-up lines? Work late and need to know your child is safe, off of screens, and building skills? Our Afterschool Leadership program is the answer!

  • Daily pickup from Jackson, Spradley, Scott, Sem & Tadlock Elementary Schools
  • Structured classroom time that includes character building activities, games, STEM, reading, and education support
  • Bonus daily Martial Arts class
  • Supervision as late as 6:00 PM

Billing

  • Auto-drafted for your convenience
  • $67.00 Weekly or $268 monthly
  • 30-day notice required to cancel

Join the Program

Book a Intro Week for Martial Arts & contact us about adding on a 3 day Afterschool trial too!

Students must also be enrolled and in good standing in our Martial Arts program.

This day is marked as closed. Reopen the day to edit or restore sessions.

Blue Warriors

4 - 4:30pm
4:00pm - 4:30pm

Blue Warriors

(KB) Cycle Skill

(KB) Cycle Skill

(KB) Sparring

(KB) Sparring

Blue Warriors
Tuesday, October 20 · 4:00pm - 4:30pm
Skills: (KB) Cycle Skill

(KB) Cycle Skill

(KB) Sparring

(KB) Sparring

Blue Warriors (Ages 4–6) is our intermediate program for students who have completed the Red Warriors program and are ready for the next challenge. Students typically remain in this program for 6 months to 1½ years, depending on their maturity and understanding of the techniques, while continuing to develop confidence, discipline, coordination, leadership, and more advanced martial arts skills.

This day is marked as closed. Reopen the day to edit or restore sessions.

Red Warriors

4:30 - 5pm
4:30pm - 5:00pm

Red Warriors

(KB) Jab/Cross

(KB) Jab/Cross

(KB) Cycle Skill

(KB) Cycle Skill

Red Warriors
Tuesday, October 20 · 4:30pm - 5:00pm
Skills: (KB) Jab/Cross

(KB) Jab/Cross

(KB) Cycle Skill

(KB) Cycle Skill

Red Warriors (Ages 4–6) is our beginner program for young martial artists. Over approximately one year (about five testing cycles), students build confidence, focus, listening skills, coordination, and respect while learning the fundamentals of Brazilian Jiu-Jitsu, Karate, Taekwondo, and Kickboxing in a fun, age-appropriate environment.

This day is marked as closed. Reopen the day to edit or restore sessions.

Spartans

5 - 5:45pm
5:00pm - 5:45pm

Spartans

(TKD) Commands

(TKD) Commands

(BJJ) Cycle Skill

(BJJ) Cycle Skill

(BJJ) BJJ Basics

(BJJ) BJJ Basics

Spartans
Tuesday, October 20 · 5:00pm - 5:45pm
Skills: (TKD) Commands

(TKD) Commands

(BJJ) Cycle Skill

(BJJ) Cycle Skill

(BJJ) BJJ Basics

(BJJ) BJJ Basics

Spartans (Ages 7–12) is our intermediate program for students who have built a strong foundation and are ready to take their martial arts training to the next level. Students typically spend 1–2 years developing more advanced techniques, improving strength, coordination, and confidence, and applying their skills through supervised sparring. Through our blended curriculum of Brazilian Jiu-Jitsu, Karate, Taekwondo, and Kickboxing, Spartans build discipline, focus, leadership, and practical self-defense skills in a safe, supportive environment.

This day is marked as closed. Reopen the day to edit or restore sessions.

Black Belts

5:45 - 6:30pm
5:45pm - 6:30pm

Black Belts

(TKD) Commands

(TKD) Commands

(BJJ) Basics

(BJJ) Basics

(BJJ) Cycle Skill

(BJJ) Cycle Skill

Black Belts
Tuesday, October 20 · 5:45pm - 6:30pm
Skills: (TKD) Commands

(TKD) Commands

(BJJ) Basics

(BJJ) Basics

(BJJ) Cycle Skill

(BJJ) Cycle Skill

Black Belts (Ages 7–Adult) is the next chapter in a student's martial arts journey, where training becomes a lifelong pursuit of growth and mastery. Black Belt students continue refining their Brazilian Jiu-Jitsu, Karate, Taekwondo, and Kickboxing skills while developing advanced techniques, leadership abilities, and the confidence to help guide others.

Achieving a Black Belt is not the end of training—it is the beginning of a deeper level of learning. With 9 degrees of Black Belt available, students have continued opportunities to challenge themselves, expand their knowledge, and pursue personal growth for years to come. Our Black Belt program develops not only skilled martial artists, but also leaders, mentors, and role models both on and off the mat.

This day is marked as closed. Reopen the day to edit or restore sessions.

Gladiators

6:30 - 7:15pm
6:30pm - 7:15pm

Gladiators

(TKD) Stances

(TKD) Stances

(TKD) Pattern - Dan Gun

(TKD) Pattern - Dan Gun

(KB) Boxing

(KB) Boxing

Gladiators
Tuesday, October 20 · 6:30pm - 7:15pm
Skills: (TKD) Stances

(TKD) Stances

(TKD) Pattern - Dan Gun

(TKD) Pattern - Dan Gun

(KB) Boxing

(KB) Boxing

Gladiators (Ages 7–12) is our beginner program for school-age students. During this approximately 6-month program (about three testing cycles), students build confidence, discipline, focus, and self-defense skills through our blended curriculum of Brazilian Jiu-Jitsu, Karate, Taekwondo, and Kickboxing, preparing them for the next level of training.

This day is marked as closed. Reopen the day to edit or restore sessions.

Titans

7:15 - 8pm
7:15pm - 8:00pm

Titans

(TKD) Stances (TKD) Pattern - Choong Moo

(TKD) Pattern - Choong Moo

(KB) Sparring

(KB) Sparring

Titans
Tuesday, October 20 · 7:15pm - 8:00pm
Skills: (TKD) Stances (TKD) Pattern - Choong Moo

(TKD) Pattern - Choong Moo

(KB) Sparring

(KB) Sparring

Titans (Ages 7–12) is our advanced program for dedicated martial artists who have developed strong technical skills, discipline, and confidence. This program is typically about one year long and focuses on refining Brazilian Jiu-Jitsu, Karate, Taekwondo, and Kickboxing techniques through increased training intensity, controlled sparring, and real-world application. Titans continue developing leadership, perseverance, responsibility, and the focus needed to become confident martial artists and positive role models both on and off the mat.

This day is marked as closed. Reopen the day to edit or restore sessions.

Teens & Adults

8 - 8:45pm
8:00pm - 8:45pm

Teens & Adults

(TKD) Pattern

(TKD) Pattern

(KB) Boxing/Sparring

(KB) Boxing/Sparring

(TKD) Blocks & Strikes

(TKD) Blocks & Strikes

Teens & Adults
Tuesday, October 20 · 8:00pm - 8:45pm
Skills: (TKD) Pattern

(TKD) Pattern

(KB) Boxing/Sparring

(KB) Boxing/Sparring

(TKD) Blocks & Strikes

(TKD) Blocks & Strikes

Our Teen & Adult (13+ year olds) All Ranks class welcomes beginners and experienced martial artists alike. Train in our blended curriculum of Brazilian Jiu-Jitsu, Karate, Taekwondo, and Kickboxing while building technique, fitness, confidence, and skill alongside students at every level.

This day is marked as closed. Reopen the day to edit or restore sessions.

Afterschool Leadership

3 - 6pm
3:00pm - 6:00pm

Afterschool Leadership

Afterschool Leadership
Wednesday, October 21 · 3:00pm - 6:00pm

Where school ends & leadership begins!

Tired of waiting in school pick-up lines? Work late and need to know your child is safe, off of screens, and building skills? Our Afterschool Leadership program is the answer!

  • Daily pickup from Jackson, Spradley, Scott, Sem & Tadlock Elementary Schools
  • Structured classroom time that includes character building activities, games, STEM, reading, and education support
  • Bonus daily Martial Arts class
  • Supervision as late as 6:00 PM

Billing

  • Auto-drafted for your convenience
  • $67.00 Weekly or $268 monthly
  • 30-day notice required to cancel

Join the Program

Book a Intro Week for Martial Arts & contact us about adding on a 3 day Afterschool trial too!

Students must also be enrolled and in good standing in our Martial Arts program.

This day is marked as closed. Reopen the day to edit or restore sessions.

Red Warriors

4 - 4:30pm
4:00pm - 4:30pm

Red Warriors

(BJJ) Break Fall

(BJJ) Break Fall

(BJJ) Cycle Skill

(BJJ) Cycle Skill

Red Warriors
Wednesday, October 21 · 4:00pm - 4:30pm
Skills: (BJJ) Break Fall

(BJJ) Break Fall

(BJJ) Cycle Skill

(BJJ) Cycle Skill

Red Warriors (Ages 4–6) is our beginner program for young martial artists. Over approximately one year (about five testing cycles), students build confidence, focus, listening skills, coordination, and respect while learning the fundamentals of Brazilian Jiu-Jitsu, Karate, Taekwondo, and Kickboxing in a fun, age-appropriate environment.

This day is marked as closed. Reopen the day to edit or restore sessions.

Blue Warriors

4:30 - 5pm
4:30pm - 5:00pm

Blue Warriors

(BJJ) BJJ Basics

(BJJ) BJJ Basics

(BJJ) Cycle Skill

(BJJ) Cycle Skill

Blue Warriors
Wednesday, October 21 · 4:30pm - 5:00pm
Skills: (BJJ) BJJ Basics

(BJJ) BJJ Basics

(BJJ) Cycle Skill

(BJJ) Cycle Skill

Blue Warriors (Ages 4–6) is our intermediate program for students who have completed the Red Warriors program and are ready for the next challenge. Students typically remain in this program for 6 months to 1½ years, depending on their maturity and understanding of the techniques, while continuing to develop confidence, discipline, coordination, leadership, and more advanced martial arts skills.

This day is marked as closed. Reopen the day to edit or restore sessions.

Gladiators

5 - 5:45pm
5:00pm - 5:45pm

Gladiators

(TKD) Pattern - Dan Gun

(TKD) Pattern - Dan Gun

(BJJ) Cycle Skill

(BJJ) Cycle Skill

(BJJ) BJJ Movements

(BJJ) BJJ Movements

Gladiators
Wednesday, October 21 · 5:00pm - 5:45pm
Skills: (TKD) Pattern - Dan Gun

(TKD) Pattern - Dan Gun

(BJJ) Cycle Skill

(BJJ) Cycle Skill

(BJJ) BJJ Movements

(BJJ) BJJ Movements

Gladiators (Ages 7–12) is our beginner program for school-age students. During this approximately 6-month program (about three testing cycles), students build confidence, discipline, focus, and self-defense skills through our blended curriculum of Brazilian Jiu-Jitsu, Karate, Taekwondo, and Kickboxing, preparing them for the next level of training.

This day is marked as closed. Reopen the day to edit or restore sessions.

Titans

5:45 - 6:30pm
5:45pm - 6:30pm

Titans

(TKD) Pattern - Choong Moo

(TKD) Pattern - Choong Moo

(BJJ) Cycle Skill

(BJJ) Cycle Skill

(BJJ) BJJ Basics

(BJJ) BJJ Basics

Titans
Wednesday, October 21 · 5:45pm - 6:30pm
Skills: (TKD) Pattern - Choong Moo

(TKD) Pattern - Choong Moo

(BJJ) Cycle Skill

(BJJ) Cycle Skill

(BJJ) BJJ Basics

(BJJ) BJJ Basics

This day is marked as closed. Reopen the day to edit or restore sessions.

Spartans

6:30 - 7:15pm
6:30pm - 7:15pm

Spartans

(TKD) Kicks

(TKD) Kicks

(KB) Cycle Skill

(KB) Cycle Skill

(KB) Sparring

(KB) Sparring

Spartans
Wednesday, October 21 · 6:30pm - 7:15pm
Skills: (TKD) Kicks

(TKD) Kicks

(KB) Cycle Skill

(KB) Cycle Skill

(KB) Sparring

(KB) Sparring

Spartans (Ages 7–12) is our intermediate program for students who have built a strong foundation and are ready to take their martial arts training to the next level. Students typically spend 1–2 years developing more advanced techniques, improving strength, coordination, and confidence, and applying their skills through supervised sparring. Through our blended curriculum of Brazilian Jiu-Jitsu, Karate, Taekwondo, and Kickboxing, Spartans build discipline, focus, leadership, and practical self-defense skills in a safe, supportive environment.

This day is marked as closed. Reopen the day to edit or restore sessions.

Black Belts

7:15 - 8pm
7:15pm - 8:00pm

Black Belts

(TKD) Kicks

(TKD) Kicks

(KB) Cycle Skill

(KB) Cycle Skill

(KB) Sparring

(KB) Sparring

Black Belts
Wednesday, October 21 · 7:15pm - 8:00pm
Skills: (TKD) Kicks

(TKD) Kicks

(KB) Cycle Skill

(KB) Cycle Skill

(KB) Sparring

(KB) Sparring

Black Belts (Ages 7–Adult) is the next chapter in a student's martial arts journey, where training becomes a lifelong pursuit of growth and mastery. Black Belt students continue refining their Brazilian Jiu-Jitsu, Karate, Taekwondo, and Kickboxing skills while developing advanced techniques, leadership abilities, and the confidence to help guide others.

Achieving a Black Belt is not the end of training—it is the beginning of a deeper level of learning. With 9 degrees of Black Belt available, students have continued opportunities to challenge themselves, expand their knowledge, and pursue personal growth for years to come. Our Black Belt program develops not only skilled martial artists, but also leaders, mentors, and role models both on and off the mat.

This day is marked as closed. Reopen the day to edit or restore sessions.

Teens & Adults

8 - 8:45pm
8:00pm - 8:45pm

Teens & Adults

(TKD) Pattern

(TKD) Pattern

KB Workout
Teens & Adults
Wednesday, October 21 · 8:00pm - 8:45pm
Skills: (TKD) Pattern

(TKD) Pattern

KB Workout

Our Teen & Adult (13+ year olds) All Ranks class welcomes beginners and experienced martial artists alike. Train in our blended curriculum of Brazilian Jiu-Jitsu, Karate, Taekwondo, and Kickboxing while building technique, fitness, confidence, and skill alongside students at every level.

This day is marked as closed. Reopen the day to edit or restore sessions.

Afterschool Leadership

3 - 6pm
3:00pm - 6:00pm

Afterschool Leadership

Afterschool Leadership
Thursday, October 22 · 3:00pm - 6:00pm

Where school ends & leadership begins!

Tired of waiting in school pick-up lines? Work late and need to know your child is safe, off of screens, and building skills? Our Afterschool Leadership program is the answer!

  • Daily pickup from Jackson, Spradley, Scott, Sem & Tadlock Elementary Schools
  • Structured classroom time that includes character building activities, games, STEM, reading, and education support
  • Bonus daily Martial Arts class
  • Supervision as late as 6:00 PM

Billing

  • Auto-drafted for your convenience
  • $67.00 Weekly or $268 monthly
  • 30-day notice required to cancel

Join the Program

Book a Intro Week for Martial Arts & contact us about adding on a 3 day Afterschool trial too!

Students must also be enrolled and in good standing in our Martial Arts program.

This day is marked as closed. Reopen the day to edit or restore sessions.

Blue Warriors

4 - 4:30pm
4:00pm - 4:30pm

Blue Warriors

(TKD) Stances

(TKD) Stances

(TKD) Pattern - Dan Gun

(TKD) Pattern - Dan Gun

Blue Warriors
Thursday, October 22 · 4:00pm - 4:30pm
Skills: (TKD) Stances

(TKD) Stances

(TKD) Pattern - Dan Gun

(TKD) Pattern - Dan Gun

Blue Warriors (Ages 4–6) is our intermediate program for students who have completed the Red Warriors program and are ready for the next challenge. Students typically remain in this program for 6 months to 1½ years, depending on their maturity and understanding of the techniques, while continuing to develop confidence, discipline, coordination, leadership, and more advanced martial arts skills.

This day is marked as closed. Reopen the day to edit or restore sessions.

Red Warriors

4:30 - 5pm
4:30pm - 5:00pm

Red Warriors

(TKD) Pattern - Chon Gi

(TKD) Pattern - Chon Gi

(TKD) Blocks

(TKD) Blocks

Red Warriors
Thursday, October 22 · 4:30pm - 5:00pm
Skills: (TKD) Pattern - Chon Gi

(TKD) Pattern - Chon Gi

(TKD) Blocks

(TKD) Blocks

Red Warriors (Ages 4–6) is our beginner program for young martial artists. Over approximately one year (about five testing cycles), students build confidence, focus, listening skills, coordination, and respect while learning the fundamentals of Brazilian Jiu-Jitsu, Karate, Taekwondo, and Kickboxing in a fun, age-appropriate environment.

This day is marked as closed. Reopen the day to edit or restore sessions.

Spartans

5 - 5:45pm
5:00pm - 5:45pm

Spartans

(TKD) Kicks

(TKD) Kicks

(BJJ) Cycle Skill

(BJJ) Cycle Skill

KB Workout

KB Workout

Spartans
Thursday, October 22 · 5:00pm - 5:45pm
Skills: (TKD) Kicks

(TKD) Kicks

(BJJ) Cycle Skill

(BJJ) Cycle Skill

KB Workout

KB Workout

Spartans (Ages 7–12) is our intermediate program for students who have built a strong foundation and are ready to take their martial arts training to the next level. Students typically spend 1–2 years developing more advanced techniques, improving strength, coordination, and confidence, and applying their skills through supervised sparring. Through our blended curriculum of Brazilian Jiu-Jitsu, Karate, Taekwondo, and Kickboxing, Spartans build discipline, focus, leadership, and practical self-defense skills in a safe, supportive environment.

This day is marked as closed. Reopen the day to edit or restore sessions.

Black Belts

5:45 - 6:30pm
5:45pm - 6:30pm

Black Belts

(TKD) Kicks

(TKD) Kicks

(BJJ) Cycle Skill

(BJJ) Cycle Skill

KB Workout

KB Workout

Black Belts
Thursday, October 22 · 5:45pm - 6:30pm
Skills: (TKD) Kicks

(TKD) Kicks

(BJJ) Cycle Skill

(BJJ) Cycle Skill

KB Workout

KB Workout

Black Belts (Ages 7–Adult) is the next chapter in a student's martial arts journey, where training becomes a lifelong pursuit of growth and mastery. Black Belt students continue refining their Brazilian Jiu-Jitsu, Karate, Taekwondo, and Kickboxing skills while developing advanced techniques, leadership abilities, and the confidence to help guide others.

Achieving a Black Belt is not the end of training—it is the beginning of a deeper level of learning. With 9 degrees of Black Belt available, students have continued opportunities to challenge themselves, expand their knowledge, and pursue personal growth for years to come. Our Black Belt program develops not only skilled martial artists, but also leaders, mentors, and role models both on and off the mat.

This day is marked as closed. Reopen the day to edit or restore sessions.

Gladiators

6:30 - 7:15pm
6:30pm - 7:15pm

Gladiators

(TKD) Pattern - Dan Gun

(TKD) Pattern - Dan Gun

(KB) Jab/Cross/Hook Punches

(KB) Jab/Cross/Hook Punches

(KB) Cycle Skill

(KB) Cycle Skill

Gladiators
Thursday, October 22 · 6:30pm - 7:15pm
Skills: (TKD) Pattern - Dan Gun

(TKD) Pattern - Dan Gun

(KB) Jab/Cross/Hook Punches

(KB) Jab/Cross/Hook Punches

(KB) Cycle Skill

(KB) Cycle Skill

Gladiators (Ages 7–12) is our beginner program for school-age students. During this approximately 6-month program (about three testing cycles), students build confidence, discipline, focus, and self-defense skills through our blended curriculum of Brazilian Jiu-Jitsu, Karate, Taekwondo, and Kickboxing, preparing them for the next level of training.

This day is marked as closed. Reopen the day to edit or restore sessions.

Titans

7:15 - 8pm
7:15pm - 8:00pm

Titans

(TKD) Pattern - Choong Moo

(TKD) Pattern - Choong Moo

(KB) Sparring

(KB) Sparring

(KB) Cycle Skill

(KB) Cycle Skill

Titans
Thursday, October 22 · 7:15pm - 8:00pm
Skills: (TKD) Pattern - Choong Moo

(TKD) Pattern - Choong Moo

(KB) Sparring

(KB) Sparring

(KB) Cycle Skill

(KB) Cycle Skill

Titans (Ages 7–12) is our advanced program for dedicated martial artists who have developed strong technical skills, discipline, and confidence. This program is typically about one year long and focuses on refining Brazilian Jiu-Jitsu, Karate, Taekwondo, and Kickboxing techniques through increased training intensity, controlled sparring, and real-world application. Titans continue developing leadership, perseverance, responsibility, and the focus needed to become confident martial artists and positive role models both on and off the mat.

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Teens & Adults

8 - 8:45pm
8:00pm - 8:45pm

Teens & Adults

(TKD) Kicks

(TKD) Kicks

(BJJ) Cycle Skills & Flow

(BJJ) Cycle Skills & Flow

Teens & Adults
Thursday, October 22 · 8:00pm - 8:45pm
Skills: (TKD) Kicks

(TKD) Kicks

(BJJ) Cycle Skills & Flow

(BJJ) Cycle Skills & Flow

Our Teen & Adult (13+ year olds) All Ranks class welcomes beginners and experienced martial artists alike. Train in our blended curriculum of Brazilian Jiu-Jitsu, Karate, Taekwondo, and Kickboxing while building technique, fitness, confidence, and skill alongside students at every level.

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Afterschool Leadership

3 - 6pm
3:00pm - 6:00pm

Afterschool Leadership

Afterschool Leadership
Friday, October 23 · 3:00pm - 6:00pm

Where school ends & leadership begins!

Tired of waiting in school pick-up lines? Work late and need to know your child is safe, off of screens, and building skills? Our Afterschool Leadership program is the answer!

  • Daily pickup from Jackson, Spradley, Scott, Sem & Tadlock Elementary Schools
  • Structured classroom time that includes character building activities, games, STEM, reading, and education support
  • Bonus daily Martial Arts class
  • Supervision as late as 6:00 PM

Billing

  • Auto-drafted for your convenience
  • $67.00 Weekly or $268 monthly
  • 30-day notice required to cancel

Join the Program

Book a Intro Week for Martial Arts & contact us about adding on a 3 day Afterschool trial too!

Students must also be enrolled and in good standing in our Martial Arts program.

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Red Warriors

4 - 4:30pm
4:00pm - 4:30pm

Red Warriors

(KB) Flag Sparring

(KB) Flag Sparring

(TKD) Commands

(TKD) Commands

Red Warriors
Friday, October 23 · 4:00pm - 4:30pm
Skills: (KB) Flag Sparring

(KB) Flag Sparring

(TKD) Commands

(TKD) Commands

Red Warriors (Ages 4–6) is our beginner program for young martial artists. Over approximately one year (about five testing cycles), students build confidence, focus, listening skills, coordination, and respect while learning the fundamentals of Brazilian Jiu-Jitsu, Karate, Taekwondo, and Kickboxing in a fun, age-appropriate environment.

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Blue Warriors

4:30 - 5pm
4:30pm - 5:00pm

Blue Warriors

(TKD) Commands

(TKD) Commands

(TKD) Kicks

(TKD) Kicks

Blue Warriors
Friday, October 23 · 4:30pm - 5:00pm
Skills: (TKD) Commands

(TKD) Commands

(TKD) Kicks

(TKD) Kicks

Blue Warriors (Ages 4–6) is our intermediate program for students who have completed the Red Warriors program and are ready for the next challenge. Students typically remain in this program for 6 months to 1½ years, depending on their maturity and understanding of the techniques, while continuing to develop confidence, discipline, coordination, leadership, and more advanced martial arts skills.

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Gladiators

5 - 5:45pm
5:00pm - 5:45pm

Gladiators

(KB) Flag Sparring

(KB) Flag Sparring

(KB) Cycle Skill

(KB) Cycle Skill

Gladiators
Friday, October 23 · 5:00pm - 5:45pm
Skills: (KB) Flag Sparring

(KB) Flag Sparring

(KB) Cycle Skill

(KB) Cycle Skill

Gladiators (Ages 7–12) is our beginner program for school-age students. During this approximately 6-month program (about three testing cycles), students build confidence, discipline, focus, and self-defense skills through our blended curriculum of Brazilian Jiu-Jitsu, Karate, Taekwondo, and Kickboxing, preparing them for the next level of training.

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Spartans

5:45 - 6:30pm
5:45pm - 6:30pm

Spartans

(TKD) Pattern - Won Hyo

(TKD) Pattern - Won Hyo

(TKD) Stances

(TKD) Stances

Spartans
Friday, October 23 · 5:45pm - 6:30pm
Skills: (TKD) Pattern - Won Hyo

(TKD) Pattern - Won Hyo

(TKD) Stances

(TKD) Stances

Spartans (Ages 7–12) is our intermediate program for students who have built a strong foundation and are ready to take their martial arts training to the next level. Students typically spend 1–2 years developing more advanced techniques, improving strength, coordination, and confidence, and applying their skills through supervised sparring. Through our blended curriculum of Brazilian Jiu-Jitsu, Karate, Taekwondo, and Kickboxing, Spartans build discipline, focus, leadership, and practical self-defense skills in a safe, supportive environment.

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Black Belts

6:30 - 7:15pm
6:30pm - 7:15pm

Black Belts

(TKD) Pattern

(TKD) Pattern

(TKD) Stances

(TKD) Stances

Black Belts
Friday, October 23 · 6:30pm - 7:15pm
Skills: (TKD) Pattern

(TKD) Pattern

(TKD) Stances

(TKD) Stances

Black Belts (Ages 7–Adult) is the next chapter in a student's martial arts journey, where training becomes a lifelong pursuit of growth and mastery. Black Belt students continue refining their Brazilian Jiu-Jitsu, Karate, Taekwondo, and Kickboxing skills while developing advanced techniques, leadership abilities, and the confidence to help guide others.

Achieving a Black Belt is not the end of training—it is the beginning of a deeper level of learning. With 9 degrees of Black Belt available, students have continued opportunities to challenge themselves, expand their knowledge, and pursue personal growth for years to come. Our Black Belt program develops not only skilled martial artists, but also leaders, mentors, and role models both on and off the mat.

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Titans

6:30 - 7:15pm
6:30pm - 7:15pm

Titans

(TKD) Pattern

(TKD) Pattern

(TKD) Stances

(TKD) Stances

Titans
Friday, October 23 · 6:30pm - 7:15pm
Skills: (TKD) Pattern

(TKD) Pattern

(TKD) Stances

(TKD) Stances

Titans (Ages 7–12) is our advanced program for dedicated martial artists who have developed strong technical skills, discipline, and confidence. This program is typically about one year long and focuses on refining Brazilian Jiu-Jitsu, Karate, Taekwondo, and Kickboxing techniques through increased training intensity, controlled sparring, and real-world application. Titans continue developing leadership, perseverance, responsibility, and the focus needed to become confident martial artists and positive role models both on and off the mat.

This day is marked as closed. Reopen the day to edit or restore sessions.

Weapons

6:30 - 7:15pm
6:30pm - 7:15pm

Weapons

Weapons
Friday, October 23 · 6:30pm - 7:15pm

Where discipline meets dynamic training.

  • Rotational 6-weeks of specialized martial arts weapon training including nunchaku, kama, sword, and more
  • Offered to students on Teen/Adult, Blue Warriors, or Spartan Team and above
  • $149.00 per 6-week course includes personal training weapon
  • See front desk for more information

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Empower Yourself Women's Event

9:15 - 11am
9:15am - 11:00am

Empower Yourself Women's Event

Empower Yourself Women's Event
Saturday, October 24 · 9:15am - 11:00am

Tickets for EMPOWER YOURSELF are officially open: 

Join us Saturday, October 24th for a morning focused on Strength. Safety. Wellness.

SCHEDULE:

9:15–9:30 AM - Forms & Check-In

9:30–10:30 AM - Self-Defense

10:30 AM - Ageless Lab Work

💛 Tickets: $20

📍 Empower35 Fitness - Frisco, TX

Limited spots available!

🎟️ Grab your ticket now: https://bit.ly/4hx9S0Q 

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No sessions found

Use this schedule to find the classes available for your student's team and plan your training week. For current students, the skills listed under each class are provided as a reference so you can see what techniques and concepts we're working on throughout the week.

Please note: If a class is crossed off on the schedule, that class is cancelled. Always check here and your email for the most up-to-date information, especially around holidays, events, testing, and other schedule changes.

Looking to transfer from another martial arts academy? Call, text, or email us, or stop by to hear about our programs, and see which team we feel will be the best fit.