Tired of waiting in school pick-up lines? Work late and need to know your child is safe, off of screens, and building skills? Our Afterschool Leadership program is the answer!
Book a Intro Week for Martial Arts & contact us about adding on a 3 day Afterschool trial too!
Students must also be enrolled and in good standing in our Martial Arts program.
This day is marked as closed. Reopen the day to edit or restore sessions.
Red Warriors (Ages 4–6) is our beginner program for young martial artists. Over approximately one year (about five testing cycles), students build confidence, focus, listening skills, coordination, and respect while learning the fundamentals of Brazilian Jiu-Jitsu, Karate, Taekwondo, and Kickboxing in a fun, age-appropriate environment.
This day is marked as closed. Reopen the day to edit or restore sessions.
Blue Warriors (Ages 4–6) is our intermediate program for students who have completed the Red Warriors program and are ready for the next challenge. Students typically remain in this program for 6 months to 1½ years, depending on their maturity and understanding of the techniques, while continuing to develop confidence, discipline, coordination, leadership, and more advanced martial arts skills.
This day is marked as closed. Reopen the day to edit or restore sessions.
Gladiators (Ages 7–12) is our beginner program for school-age students. During this approximately 6-month program (about three testing cycles), students build confidence, discipline, focus, and self-defense skills through our blended curriculum of Brazilian Jiu-Jitsu, Karate, Taekwondo, and Kickboxing, preparing them for the next level of training.
This day is marked as closed. Reopen the day to edit or restore sessions.
Spartans (Ages 7–12) is our intermediate program for students who have built a strong foundation and are ready to take their martial arts training to the next level. Students typically spend 1–2 years developing more advanced techniques, improving strength, coordination, and confidence, and applying their skills through supervised sparring. Through our blended curriculum of Brazilian Jiu-Jitsu, Karate, Taekwondo, and Kickboxing, Spartans build discipline, focus, leadership, and practical self-defense skills in a safe, supportive environment.
This day is marked as closed. Reopen the day to edit or restore sessions.
Black Belts (Ages 7–Adult) is the next chapter in a student's martial arts journey, where training becomes a lifelong pursuit of growth and mastery. Black Belt students continue refining their Brazilian Jiu-Jitsu, Karate, Taekwondo, and Kickboxing skills while developing advanced techniques, leadership abilities, and the confidence to help guide others.
Achieving a Black Belt is not the end of training—it is the beginning of a deeper level of learning. With 9 degrees of Black Belt available, students have continued opportunities to challenge themselves, expand their knowledge, and pursue personal growth for years to come. Our Black Belt program develops not only skilled martial artists, but also leaders, mentors, and role models both on and off the mat.
This day is marked as closed. Reopen the day to edit or restore sessions.
Our Teen & Adult (13+ year olds) All Ranks class welcomes beginners and experienced martial artists alike. Train in our blended curriculum of Brazilian Jiu-Jitsu, Karate, Taekwondo, and Kickboxing while building technique, fitness, confidence, and skill alongside students at every level.
This day is marked as closed. Reopen the day to edit or restore sessions.
Tired of waiting in school pick-up lines? Work late and need to know your child is safe, off of screens, and building skills? Our Afterschool Leadership program is the answer!
Book a Intro Week for Martial Arts & contact us about adding on a 3 day Afterschool trial too!
Students must also be enrolled and in good standing in our Martial Arts program.
This day is marked as closed. Reopen the day to edit or restore sessions.
Blue Warriors (Ages 4–6) is our intermediate program for students who have completed the Red Warriors program and are ready for the next challenge. Students typically remain in this program for 6 months to 1½ years, depending on their maturity and understanding of the techniques, while continuing to develop confidence, discipline, coordination, leadership, and more advanced martial arts skills.
This day is marked as closed. Reopen the day to edit or restore sessions.
Red Warriors (Ages 4–6) is our beginner program for young martial artists. Over approximately one year (about five testing cycles), students build confidence, focus, listening skills, coordination, and respect while learning the fundamentals of Brazilian Jiu-Jitsu, Karate, Taekwondo, and Kickboxing in a fun, age-appropriate environment.
This day is marked as closed. Reopen the day to edit or restore sessions.
Spartans (Ages 7–12) is our intermediate program for students who have built a strong foundation and are ready to take their martial arts training to the next level. Students typically spend 1–2 years developing more advanced techniques, improving strength, coordination, and confidence, and applying their skills through supervised sparring. Through our blended curriculum of Brazilian Jiu-Jitsu, Karate, Taekwondo, and Kickboxing, Spartans build discipline, focus, leadership, and practical self-defense skills in a safe, supportive environment.
This day is marked as closed. Reopen the day to edit or restore sessions.
Black Belts (Ages 7–Adult) is the next chapter in a student's martial arts journey, where training becomes a lifelong pursuit of growth and mastery. Black Belt students continue refining their Brazilian Jiu-Jitsu, Karate, Taekwondo, and Kickboxing skills while developing advanced techniques, leadership abilities, and the confidence to help guide others.
Achieving a Black Belt is not the end of training—it is the beginning of a deeper level of learning. With 9 degrees of Black Belt available, students have continued opportunities to challenge themselves, expand their knowledge, and pursue personal growth for years to come. Our Black Belt program develops not only skilled martial artists, but also leaders, mentors, and role models both on and off the mat.
This day is marked as closed. Reopen the day to edit or restore sessions.
Gladiators (Ages 7–12) is our beginner program for school-age students. During this approximately 6-month program (about three testing cycles), students build confidence, discipline, focus, and self-defense skills through our blended curriculum of Brazilian Jiu-Jitsu, Karate, Taekwondo, and Kickboxing, preparing them for the next level of training.
This day is marked as closed. Reopen the day to edit or restore sessions.
Titans (Ages 7–12) is our advanced program for dedicated martial artists who have developed strong technical skills, discipline, and confidence. This program is typically about one year long and focuses on refining Brazilian Jiu-Jitsu, Karate, Taekwondo, and Kickboxing techniques through increased training intensity, controlled sparring, and real-world application. Titans continue developing leadership, perseverance, responsibility, and the focus needed to become confident martial artists and positive role models both on and off the mat.
This day is marked as closed. Reopen the day to edit or restore sessions.
Our Teen & Adult (13+ year olds) All Ranks class welcomes beginners and experienced martial artists alike. Train in our blended curriculum of Brazilian Jiu-Jitsu, Karate, Taekwondo, and Kickboxing while building technique, fitness, confidence, and skill alongside students at every level.
This day is marked as closed. Reopen the day to edit or restore sessions.
Tired of waiting in school pick-up lines? Work late and need to know your child is safe, off of screens, and building skills? Our Afterschool Leadership program is the answer!
Book a Intro Week for Martial Arts & contact us about adding on a 3 day Afterschool trial too!
Students must also be enrolled and in good standing in our Martial Arts program.
This day is marked as closed. Reopen the day to edit or restore sessions.
Red Warriors (Ages 4–6) is our beginner program for young martial artists. Over approximately one year (about five testing cycles), students build confidence, focus, listening skills, coordination, and respect while learning the fundamentals of Brazilian Jiu-Jitsu, Karate, Taekwondo, and Kickboxing in a fun, age-appropriate environment.
This day is marked as closed. Reopen the day to edit or restore sessions.
Blue Warriors (Ages 4–6) is our intermediate program for students who have completed the Red Warriors program and are ready for the next challenge. Students typically remain in this program for 6 months to 1½ years, depending on their maturity and understanding of the techniques, while continuing to develop confidence, discipline, coordination, leadership, and more advanced martial arts skills.
This day is marked as closed. Reopen the day to edit or restore sessions.
Gladiators (Ages 7–12) is our beginner program for school-age students. During this approximately 6-month program (about three testing cycles), students build confidence, discipline, focus, and self-defense skills through our blended curriculum of Brazilian Jiu-Jitsu, Karate, Taekwondo, and Kickboxing, preparing them for the next level of training.
This day is marked as closed. Reopen the day to edit or restore sessions.
Spartans (Ages 7–12) is our intermediate program for students who have built a strong foundation and are ready to take their martial arts training to the next level. Students typically spend 1–2 years developing more advanced techniques, improving strength, coordination, and confidence, and applying their skills through supervised sparring. Through our blended curriculum of Brazilian Jiu-Jitsu, Karate, Taekwondo, and Kickboxing, Spartans build discipline, focus, leadership, and practical self-defense skills in a safe, supportive environment.
This day is marked as closed. Reopen the day to edit or restore sessions.
Black Belts (Ages 7–Adult) is the next chapter in a student's martial arts journey, where training becomes a lifelong pursuit of growth and mastery. Black Belt students continue refining their Brazilian Jiu-Jitsu, Karate, Taekwondo, and Kickboxing skills while developing advanced techniques, leadership abilities, and the confidence to help guide others.
Achieving a Black Belt is not the end of training—it is the beginning of a deeper level of learning. With 9 degrees of Black Belt available, students have continued opportunities to challenge themselves, expand their knowledge, and pursue personal growth for years to come. Our Black Belt program develops not only skilled martial artists, but also leaders, mentors, and role models both on and off the mat.
This day is marked as closed. Reopen the day to edit or restore sessions.
Our Teen & Adult (13+ year olds) All Ranks class welcomes beginners and experienced martial artists alike. Train in our blended curriculum of Brazilian Jiu-Jitsu, Karate, Taekwondo, and Kickboxing while building technique, fitness, confidence, and skill alongside students at every level.
This day is marked as closed. Reopen the day to edit or restore sessions.
Tired of waiting in school pick-up lines? Work late and need to know your child is safe, off of screens, and building skills? Our Afterschool Leadership program is the answer!
Book a Intro Week for Martial Arts & contact us about adding on a 3 day Afterschool trial too!
Students must also be enrolled and in good standing in our Martial Arts program.
This day is marked as closed. Reopen the day to edit or restore sessions.
Blue Warriors (Ages 4–6) is our intermediate program for students who have completed the Red Warriors program and are ready for the next challenge. Students typically remain in this program for 6 months to 1½ years, depending on their maturity and understanding of the techniques, while continuing to develop confidence, discipline, coordination, leadership, and more advanced martial arts skills.
This day is marked as closed. Reopen the day to edit or restore sessions.
Red Warriors (Ages 4–6) is our beginner program for young martial artists. Over approximately one year (about five testing cycles), students build confidence, focus, listening skills, coordination, and respect while learning the fundamentals of Brazilian Jiu-Jitsu, Karate, Taekwondo, and Kickboxing in a fun, age-appropriate environment.
This day is marked as closed. Reopen the day to edit or restore sessions.
Spartans (Ages 7–12) is our intermediate program for students who have built a strong foundation and are ready to take their martial arts training to the next level. Students typically spend 1–2 years developing more advanced techniques, improving strength, coordination, and confidence, and applying their skills through supervised sparring. Through our blended curriculum of Brazilian Jiu-Jitsu, Karate, Taekwondo, and Kickboxing, Spartans build discipline, focus, leadership, and practical self-defense skills in a safe, supportive environment.
This day is marked as closed. Reopen the day to edit or restore sessions.
Black Belts (Ages 7–Adult) is the next chapter in a student's martial arts journey, where training becomes a lifelong pursuit of growth and mastery. Black Belt students continue refining their Brazilian Jiu-Jitsu, Karate, Taekwondo, and Kickboxing skills while developing advanced techniques, leadership abilities, and the confidence to help guide others.
Achieving a Black Belt is not the end of training—it is the beginning of a deeper level of learning. With 9 degrees of Black Belt available, students have continued opportunities to challenge themselves, expand their knowledge, and pursue personal growth for years to come. Our Black Belt program develops not only skilled martial artists, but also leaders, mentors, and role models both on and off the mat.
This day is marked as closed. Reopen the day to edit or restore sessions.
Gladiators (Ages 7–12) is our beginner program for school-age students. During this approximately 6-month program (about three testing cycles), students build confidence, discipline, focus, and self-defense skills through our blended curriculum of Brazilian Jiu-Jitsu, Karate, Taekwondo, and Kickboxing, preparing them for the next level of training.
This day is marked as closed. Reopen the day to edit or restore sessions.
Titans (Ages 7–12) is our advanced program for dedicated martial artists who have developed strong technical skills, discipline, and confidence. This program is typically about one year long and focuses on refining Brazilian Jiu-Jitsu, Karate, Taekwondo, and Kickboxing techniques through increased training intensity, controlled sparring, and real-world application. Titans continue developing leadership, perseverance, responsibility, and the focus needed to become confident martial artists and positive role models both on and off the mat.
This day is marked as closed. Reopen the day to edit or restore sessions.
Our Teen & Adult (13+ year olds) All Ranks class welcomes beginners and experienced martial artists alike. Train in our blended curriculum of Brazilian Jiu-Jitsu, Karate, Taekwondo, and Kickboxing while building technique, fitness, confidence, and skill alongside students at every level.
This day is marked as closed. Reopen the day to edit or restore sessions.
Tired of waiting in school pick-up lines? Work late and need to know your child is safe, off of screens, and building skills? Our Afterschool Leadership program is the answer!
Book a Intro Week for Martial Arts & contact us about adding on a 3 day Afterschool trial too!
Students must also be enrolled and in good standing in our Martial Arts program.
This day is marked as closed. Reopen the day to edit or restore sessions.
Red Warriors (Ages 4–6) is our beginner program for young martial artists. Over approximately one year (about five testing cycles), students build confidence, focus, listening skills, coordination, and respect while learning the fundamentals of Brazilian Jiu-Jitsu, Karate, Taekwondo, and Kickboxing in a fun, age-appropriate environment.
This day is marked as closed. Reopen the day to edit or restore sessions.
Blue Warriors (Ages 4–6) is our intermediate program for students who have completed the Red Warriors program and are ready for the next challenge. Students typically remain in this program for 6 months to 1½ years, depending on their maturity and understanding of the techniques, while continuing to develop confidence, discipline, coordination, leadership, and more advanced martial arts skills.
This day is marked as closed. Reopen the day to edit or restore sessions.
Gladiators (Ages 7–12) is our beginner program for school-age students. During this approximately 6-month program (about three testing cycles), students build confidence, discipline, focus, and self-defense skills through our blended curriculum of Brazilian Jiu-Jitsu, Karate, Taekwondo, and Kickboxing, preparing them for the next level of training.
This day is marked as closed. Reopen the day to edit or restore sessions.
Spartans (Ages 7–12) is our intermediate program for students who have built a strong foundation and are ready to take their martial arts training to the next level. Students typically spend 1–2 years developing more advanced techniques, improving strength, coordination, and confidence, and applying their skills through supervised sparring. Through our blended curriculum of Brazilian Jiu-Jitsu, Karate, Taekwondo, and Kickboxing, Spartans build discipline, focus, leadership, and practical self-defense skills in a safe, supportive environment.
This day is marked as closed. Reopen the day to edit or restore sessions.
Black Belts (Ages 7–Adult) is the next chapter in a student's martial arts journey, where training becomes a lifelong pursuit of growth and mastery. Black Belt students continue refining their Brazilian Jiu-Jitsu, Karate, Taekwondo, and Kickboxing skills while developing advanced techniques, leadership abilities, and the confidence to help guide others.
Achieving a Black Belt is not the end of training—it is the beginning of a deeper level of learning. With 9 degrees of Black Belt available, students have continued opportunities to challenge themselves, expand their knowledge, and pursue personal growth for years to come. Our Black Belt program develops not only skilled martial artists, but also leaders, mentors, and role models both on and off the mat.
This day is marked as closed. Reopen the day to edit or restore sessions.
Titans (Ages 7–12) is our advanced program for dedicated martial artists who have developed strong technical skills, discipline, and confidence. This program is typically about one year long and focuses on refining Brazilian Jiu-Jitsu, Karate, Taekwondo, and Kickboxing techniques through increased training intensity, controlled sparring, and real-world application. Titans continue developing leadership, perseverance, responsibility, and the focus needed to become confident martial artists and positive role models both on and off the mat.
This day is marked as closed. Reopen the day to edit or restore sessions.
This day is marked as closed. Reopen the day to edit or restore sessions.
Tickets for EMPOWER YOURSELF are officially open:
Join us Saturday, October 24th for a morning focused on Strength. Safety. Wellness.
SCHEDULE:
9:15–9:30 AM - Forms & Check-In
9:30–10:30 AM - Self-Defense
10:30 AM - Ageless Lab Work
💛 Tickets: $20
📍 Empower35 Fitness - Frisco, TX
Limited spots available!
🎟️ Grab your ticket now: https://bit.ly/4hx9S0Q
This day is marked as closed. Reopen the day to edit or restore sessions.
Use this schedule to find the classes available for your student's team and plan your training week. For current students, the skills listed under each class are provided as a reference so you can see what techniques and concepts we're working on throughout the week.
Please note: If a class is crossed off on the schedule, that class is cancelled. Always check here and your email for the most up-to-date information, especially around holidays, events, testing, and other schedule changes.
Looking to transfer from another martial arts academy? Call, text, or email us, or stop by to hear about our programs, and see which team we feel will be the best fit.